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Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It's a great way to improve posture, reduce stress, and increase energy levels. Whether you're a beginner or an experienced practitioner, Pilates can help you achieve your fitness goals and improve overall well-being.

Upper Hall  - Monday and Thursday at 5:30 p.m. 

Contact Patti Harper @ 250-948-0280.


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